Here's an example of how having the same ingredients in your fridge can go a long way. Here I used my staple ingredient tofu to make a spicy breakfast scramble. It's super quick and easy.
Required: Firm Tofu, Onions, Spinach, Sea Salt, Turmeric, Garlic or Garlic Powder, Black Pepper, Curry Powder, Olive Oil, Cayenne Pepper
Half of a carton of tofu makes about 2 small servings. Take the desired amount of tofu and smash with a fork. You can do this in a large bowl. Make sure the tofu winds up looking like the picture when you're done with it. Chop half of a small onion. Mince a small clove of garlic.
Start by oiling your pan with 2 Tbsp of olive oil. Turn on high heat and dump the chopped onions and minced garlic into the pan. Stir in a dash of salt, 4 tsp of turmeric, and a dash of cayenne pepper. Keep stirring. Next place the squished tofu into the pan. Add a few dashes of black pepper, 2 tsp of curry, and another Tbsp of oil. Stir. Lastly put in the spinach. Add more salt and pepper to taste. If you need more turmeric or curry please add a little more.
I served this with toast and a few slices of mozzarella cheese.