I love making this tofu scramble because first, I love breakfast food, but also it's easy to make and yummy to boot.
Required: Tofu, Spinach, White/Yellow Onion, Sea Salt (or just salt), Black Pepper, Olive Oil, Garlic Powder
Optional: Shredded Cheddar Cheese
Preparation: Take a block of tofu and place in a medium sized bowl. Take a fork and mash up the tofu. It's easier to use soft tofu, but I often wind up with firm. The firm kind is more clumpy whereas soft tofu tends to be softer (duh) and more watered down. Chop onion.
Ok now that you've got your mashed tofu and onion. Place 2 Tbsp of olive oil in a pan. Let it heat up. Then take the onion and saute until soft. Then take the mashed tofu and dump into pan. Stir. Add 4 tsp of garlic powder. Sprinkle with a little black pepper and salt to taste.
Add your pre-washed spinach! Remember spinach tends to shrink a lot, so you'll need to put more than it looks like you'll need. I placed two small handfuls in my pan then covered it so that the steam would shrink the spinach. Once the spinach shrank, I continued to stir.
In the above picture, I topped the scramble off with shredded cheddar and mozzarella soy cheese.