Here's a very simple variation of an Italian style meal substituting noodles with Orzo. If you've never had orzo, my best description is that it tastes like pasta in the form of rice.
2 Green bell peppers
1 Box of Mushrooms
4 Small Tomatoes
Trader Joe's 21 Seasoning Salute (or equivalent)
Boil orzo in a pot with a teaspoon of olive oil. While boiling chop bell pepper and tomatoes. Slice mushrooms. Set aside. Add olive oil to a pan. Sprinkle 2 tsp of seasoning. Once heated start adding bell peppers. Sprinkle another 2 tsp of seasoning. Cover for a minute. Stir in mushrooms. Let cook for another few minutes until peppers have softened a bit. Finally, stir in the tomatoes. Stir again. Cover for 1 minute. Take the jar of capers and spoon out 4 Tbsp into the pan. Cook for a few more minutes and cover.
If you haven't already, drain the orzo and place 1 tsp of olive oil. Stir. Spoon some of the veggies over desired amount of orzo. The capers will provide enough saltiness. Simple and good!